Box Breathing

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Box breathing, also known as square breathing, is a profound breathing technique designed to assist in slowing down one's breath. This method involves counting to four, serving as a distraction for the mind, ultimately promoting a sense of calmness in the nervous system and reducing overall stress in the body.

This uncomplicated yet potent relaxation technique aims to restore a more relaxed breathing pattern, contributing to mental clarity and tranquility. Consequently, it enhances focus and concentration by clearing the mind.

Box Breathing Helper

Inhale Exhale Hold Hold